ALL ABOUT FOODS

All About Foods

Food is any substance consumed to provide nutritional support for an organism.

It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth.Historically, humans secured food through two methods: hunting and gathering and agriculture. Today, the majority of the food energy required by the ever increasing population of the world is supplied by the food industry.

https://en.wikipedia.org/wiki/Food

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. 

There's nothing better than having your whole family home around the same table for dinner. Food is a catalyst that brings people together. Having the entire family together at your grandparents' house for Christmas Eve dinner or a Thanksgiving meal, treating a friend to a birthday dinner, or annual family celebrations are perfect ways to keep in touch and connect with your family and friends that you might not see regularly. If a distant relative or family friend I hadn't seen in a while was in Boston and offered to take me out to dinner to 'catch up', you bet I would take them up on the offer. Food is a wonderful thing that can bring people together and can help you keep the ones you love close.